Air Walker Aerobics Exercises Training Equipment

Air Walker Aerobics Exercises Training Equipment

  • Air walkers are quite similar to elliptical machines but usually don’t have the same level of flexibility.
  • The motion of these machines position you upright and allow for long, smooth movements.
  • Although they may seem quite basic, they do have some surprising advantages over the more “complex” elliptical machines out there…plus they tend to be cheaper!
  • Air walkers offer a low-impact form of aerobic exercise. Unlike other types of trainers, they place less resistance on your joints, and are a great alternative to walking or jogging.
  • This helps prevent obesity related diseases, lowers cholesterol and of course, keeps your heart healthy.